Sports Massage for Sports Men & Women
All I.Q Sports Massage practitioners are members of the Sports Massage Association Click here for more information>>I.Q Sports massage is the management, manipulation and rehabilitation of the soft tissues of the body, including, muscles, ligaments and tendons. Whatever your sport or discipline, all athletes benefit from I.Q Sports Massage as it reduces soreness caused by intense training and performing in competition. I.Q Sports Massage can facilitate the healing of injuries through the stretching and mobilisation of injured muscle fibers through softening scar tissue formed by previous injuries or training. I.Q Sports Massage can also increase muscle flexibility when integrated to your strength and conditioning program thereby minimising the risk of injury.
The techniques used by I.Q Sports Massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. The reported benefits of Sports Massage include:
- Improve circulation, lymphatic flow and assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Have a positive effect on muscle tone and length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
