Sports Massage
All I.Q Sports Massage practitioners are members of the Sports Massage Association Click here for more information >>I.Q Sports Massage is split into 2 distinct categories:
Athletes - Click here >>
General Public - Click here >>
I.Q Sports massage is the management, manipulation and rehabilitation of the soft tissues of the body, including, muscles, ligaments and tendons. The techniques used by I.Q Sports Massage practitioners have been developed through years of experience that ensure effective and efficient results are gained from each massage given. The reported benefits of Sports Massage include:
- Improve circulation, lymphatic flow and assist in the removal of metabolic waste products
- Relive tension and stress
- Sedate or stimulate nerve endings
- Have a positive effect on muscle tone and length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
